Ibs cures and food substitutes.

Ibs cures and food substitutes. My favourite ibs-friendly foods, food substitutes and cures (including Symprove). Breakfast, lunch, dinner and snacks ideas. What to eat, what to drink when you have ibs. Low FODmap diet in the nutshell Breakfast ideas:  spelt bread, wholemeal bread, gluten free bread, corn bread, corn tortillas, multigrain flatbreads, porridge oats with … Continue reading Ibs cures and food substitutes.