Healthy spinach turkey. Crock pot recipe.

Crock pot turkey
Slow cooked turkey breasts with spinach, oats and pumpkin seeds.

Delicious slow cooked turkey breasts with spinach, oats and pumpkin seeds. IBS friendly.

Ingredients: 250 g of diced turkey breasts, gluten free salsa sauce, chopped spinach (one cup), diced yellow (or red) tomato without the skin (one cup), handful of oats, some pumpkin seeds, spices (depending on your likings: it can be coarse salt with ground pepper, or, if you really want to go against spinach subtle taste, mild or sweet chili powder & pepper mix. I went with enchilada spice mix (mild chili powder, paprika, salt, cumin).

turkey in the crock pot

I put ingredients into the crock pot as follows: layer of salsa, seasoned turkey, spinach, more salsa, diced tomato, oats and pumpkin seeds. I cooked it on low for 3 hrs.

Enjoy!

More IBS friendly recipes:

IBS recipes

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 Spinach turkey. Crock pot recipe.
Delicious slow cooked turkey breasts with spinach, oats and pumpkin seeds.

mila

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