Ibs cures and food substitutes.

Ibs cures and food substitutes. My favourite ibs-friendly foods, food substitutes and cures (including Symprove). Breakfast, lunch, dinner and snacks ideas. What to eat, what... Read more

january recap

January recap.

Generally speaking, January was a big mess, but let’s focus on positives! What’s new: I’ve joined the gym and attended tai chi & mindfulness classes.... Read more

Merry Christmas

Merry Christmas!

I would like to wish you all a very merry Christmas! I hope it will be filled with love and blessings! PS- And I’m getting kinda... Read more

ibs - general info


Disclaimer: I’m not a doctor or health professional. Please, always seek help from health professionals. This post is part of anxiety series. Ibs is often... Read more