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Low FODmap chicken

Low FODmap chicken bites.

Low FODmap chicken bites. *** Cornflakes crusted chicken nuggets. Easy to make low FODmap chicken bites ūüôā Breaded chicken is one of my all time favorites! Unfortunately, breadcrumbs are not allowed on low Fodmap diet. You can use gluten free crumbs, but they won’t be as crispy. If you want crispness, corn flake crumbs are […]
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What fruits and vegetables can I eat with IBS

What fruits and vegetables can I eat with IBS?

What fruits and vegetables can I eat with IBS? Changing the diet to low FODmap may be very challenging. It’s not only obviously unhealthy foods you need to cut out (like processed meats and fry ups), but also foods that are considered very healthy (like asparagus, garlic, onion and broccoli). A lot of fruits and […]
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Best teas to drink for IBS. Low FODmap tea guide

Best teas to drink for IBS

Best teas to drink for IBS.¬†Low FODmap tea guide. Types of teas that are low in FODmaps. The first thing you’ve probably heard after your diagnosis was: skip tea and coffee (so, all the good stuff). Actually, it’s not as dramatic as it sounds. There’s still plenty of drinks you can enjoy, and if you […]
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IBS recipes. IBS friendly pasta bake recipe. Low FODmap buckwheat pasta bake recipe.

IBS friendly pasta bake recipe

IBS friendly pasta bake recipe. Low FODmap buckwheat pasta bake recipe. Ingredients: – buckwheat pasta (around 150 -200 gram) – cream substitute (284 ml) – chopped spinach (a cup) – lactose free grated cheese (100 gram) – spices (salt, pepper, dried basil, paprika – 1 tablespoon each) or store-bought pasta bake spice (please make sure […]
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Zucchini boats. Two IBS friendly stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian.

Zucchini boats

Zucchini boats. Two IBS friendly, stuffed zucchini recipes. 2 X low FODmap zucchini boats.¬†Gluten free, vegetarian. * Recipe no. 1 Ingredients: – 2 medium zucchinis, rice (one sachet or 125 g) – olive spread/ goat’s butter or lactose free butter (50 g) – turmeric (2 teaspoons) – salad spice mix (one tablespoon) or salt (half […]
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IBS friendly oats porridge recipes. 3 low FODmap porridge recipes.

IBS friendly oats porridge recipes.

IBS friendly oats porridge recipes. 3 low FODmap porridge recipes. I know it’s often very hard to find suitable IBS recipes. Irritable bowel syndrome is a tricky condition and people can react differently to the same ingredient. What I learned over the years is that this condition is very individual and it’s all about trying, […]
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IBS mashed potato recipes. IBS friendly Low FODmap mashed potatoes recipe. Gluten free and lactose free. Rosemary mashed potatoes.

Rosemary mashed potatoes.

IBS friendly mashed potatoes recipe. ¬†Low FODmap, IBS friendly¬†mashed potatoes recipe- gluten free and lactose free. Have you ever wondered if you can still enjoy tender taste of mashed potatoes, now, when you had been diagnosed with IBS? The answer is yes! And the recipe is not that different from the classic mashed potato recipe. […]
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3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. Banana and oats.

3 ingredient homemade microwave energy bars

3 ingredient homemade microwave energy bars. 3 ingredient homemade microwave energy bars.¬†Healthy, gluten free snack idea. IBS friendly. We’ve all been there! The ultimate, afternoon snack craving! It’s very easy to fall out of the no-sugar or diet wagon. Especially if you’re on the go. That’s why I came up with healthy snack recipe, to […]
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Healthy salad. 3 ingredient healthy salad. Simple snack idea. Low FODmap (IBS friendly), vegan, gluten free, lactose free. Pomegranate seeds, organic spinach and coconut milk feta.

Healthy salad

Healthy salad ¬†3 ingredient healthy salad. Simple¬†snack idea. If you want to eat healthy, but you know that busy days are on the way, fear not!¬†You can still have healthy, light snack. This one takes 5 minutes to prepare, it’s low FODmap (IBS friendly), vegan, gluten free, lactose free and it’s still very yummy! Ingredients: […]
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Egg pizza - simple breakfast idea.

Egg pizza

Egg pizza. Egg pizza – simple breakfast idea. Breakfast can be tricky sometimes. We usually want it to be easy and quick to make. We want it to be tasty and fulfilling (to help us kick start the day). Most of us also want it healthy (and still hassle free). And I’m pretty sure we […]
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Homemade Baked Potato Chips

Homemade Baked Potato Chips

Homemade Baked Potato Chips Homemade Baked Potato Chips from potato peelings! Are you a potato chips muncher? Not sure about store-bought chips (and all the preservatives & additives)? I’ve got perfect solution for you: homemade potato peeling crisps! You know exactly what’s going into your snack. They are easy to make and nothing from your […]
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slow-cooker-prawns-awesome-crock-pot

Slow cooker prawns

Slow cooker prawns Creamy slow cooker prawns. Part of ‘Awesome Crock Pot Recipes‘ series. Ingredients: 150g of fresh prawns, one vegetable stock cube, 125g of rice, one teaspoon of ground paprika, pinch of coarse pepper, prawn cocktail sauce 200g. Instructions: Dissolve vegetable stock cube in 100 ml of boiling or very hot water. Pour mixture […]
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3 ingredient breakfast idea

3 ingredient breakfast idea

3 ingredient breakfast idea 3 ingredient breakfast idea. Fried egg with goats cheese and dill. IBS friendly, LOW FODMAP, easy to make omelette recipe. Ingredients: one egg, one teaspoon of chopped dill, one slice of goats cheese Optional: drop of olive oil for frying, coarse salt, pepper Instructions: Chop dill and goats cheese slice into […]
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mini-lamb-cupcakes

Mini lamb cupcakes

Mini lamb cupcakes. Low FODmap, gluten free and organic.¬†Ground lamb–veggie cupcakes. Ingredients: – organic ground lamb meat 250g – 500g – 16 (250g) mini yorkshire puddings (wheat free, gluten free; I’ve used Sainsbury’s Freefrom Yorkshire Puddings.); you can also make puddings from a scratch (remember to use gluten free mix) (ISABEL’S YORKSHIRE PUDDING MIX SACHET […]
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Crock pot salmon

Crock pot salmon casserole.

Crock pot salmon casserole. Easy salmon casserole recipe. It’s healthy, it’s yummy and it’s from slow cooker! Low FODmap, IBS friendly. Have you ever tried to cook fish in the crock pot? It’s easy and delicious! Please note: if you’re an IBS sufferer, choose lactose free butter or olive oil spread and lactose free milk, […]
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KFC chicken

Kfc chicken. Crock pot style.

KFC inspired slow cooked chicken. IBS friendly. Colonel’s style chicken is always a winner. Unfortunately, not all of us can eat fried foods, so making kfc chicken in a slow cooker seems like a win-win! And because it’s a crock pot recipe, chicken will be soft, moist and delicious! Ingredients: – 6 chicken thighs – […]
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Crock pot turkey

Healthy spinach turkey. Crock pot recipe.

Delicious slow cooked turkey breasts with spinach, oats and pumpkin seeds. IBS friendly. Ingredients: 250 g of diced turkey breasts, gluten free salsa sauce, chopped spinach (one cup), diced yellow (or red) tomato without the skin (one cup), handful of oats, some pumpkin seeds, spices (depending on your likings: it can be coarse salt with […]
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oven baked salmon

Oven-baked wild pink salmon with coconut oil and sweet chilli sauce

Oven-baked wild pink salmon with coconut oil and sweet chilli sauce. Disclosure: This post is sponsored by Aldi. All opinions are my own. ¬†Would you like to eat fancy dinner without ruining your budget? I teamed up with Aldi to show you how easy it is to create luxurious and healthy meal on a tight […]
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Marzipan Valentine's Day Decoration

Cute Edible Marzipan Decoration for Valentine’s Day

‘Love baggage’ – Cute Edible Marzipan Decoration for Valentine’s Day. Love baggage – cute, edible Valentine’s Day decoration (from marzipan!).   To make two pieces you will need: – golden marzipan ready to roll (100 – 200g) – pink icing ready to roll 80g-160g – love-themed sprinkles Instructions: Slightly dust your work surface (you can […]
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Mini Christmas Pies

Mini Christmas Pies

Mini Christmas Pies Mini Christmas Pies. Dough recipe and easy to make filling ideas. I never use yeast when making pizza or pie dough. I know, it’s a controversial statement ūüėČ . I just really work on the dough (no pun intended!) :- D ¬†After mixing all the ingredients, I knead dough for few minutes […]
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