Low FODmap lasagna.

Low FODmap lasagna

Low FODmap lasagna Gluten free and fodmap friendly recipe. Serves 6. Despite popular opinion, it’s very easy to make low fodmap lasagna. You only need... Read more

Zucchini boats. Two IBS friendly stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian.

Zucchini boats

Zucchini boats. Two IBS friendly, stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian. * Recipe no. 1 Ingredients: – 2 medium zucchinis,... Read more

IBS mashed potato recipes. IBS friendly Low FODmap mashed potatoes recipe. Gluten free and lactose free. Rosemary mashed potatoes.

Rosemary mashed potatoes.

IBS friendly mashed potatoes recipe.  Low FODmap, IBS friendly mashed potatoes recipe- gluten free and lactose free. Have you ever wondered if you can still enjoy... Read more

Healthy salad. 3 ingredient healthy salad. Simple snack idea. Low FODmap (IBS friendly), vegan, gluten free, lactose free. Pomegranate seeds, organic spinach and coconut milk feta.

Healthy salad

Healthy salad  3 ingredient healthy salad. Simple snack idea. If you want to eat healthy, but you know that busy days are on the way, fear... Read more

Egg pizza - simple breakfast idea.

Egg pizza

Egg pizza. Egg pizza – simple breakfast idea. Breakfast can be tricky sometimes. We usually want it to be easy and quick to make. We... Read more