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anxiety

Symprove side effects. Is Symprove long awaited IBS cure.

Is Symprove long-awaited ibs cure? Symprove side effects.

Symprove side effects. Is Symprove long-awaited ibs cure?  What to expect during Symprove treatment ? Does Symprove really work and where to buy it? Disclaimer: I’m not a doctor or health professional. Please, always seek help from health professionals. Disclaimer 2: I contacted Symprove and I received my 4 bottle pack for free; all opinions are my […]
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how to have calm productive mornings

How to have calm and productive mornings

How to have calm and productive mornings from now on. Transform your mornings with these simple tricks. ***  1) Make a list of what always goes wrong in the mornings. Try to sort those things out.   For example. Never sure if the stove is turned off? Sacrifice 2 minutes before going out, to mindfully […]
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declutter-before-christmas

Declutter your home (and your mind) before Christmas

Declutter your home (and your mind) before Christmas. Give yourself two months to reinvent the way you handle stress (and mess) – just in time to have blissful and happy Christmas! 8 weeks plan. Start early November (first week of November preferably). Week 1 Step 1. Throw away everything that’s broken, is not frequently used, […]
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ibs - general info

IBS

Disclaimer: I’m not a doctor or health professional. Please, always seek help from health professionals. This post is part of anxiety series. Ibs is often classified as anxiety related condition. Irritable bowel syndrome (IBS) – disturbance of the colon or large intestine/ condition of the digestive system. Let’s start from the beginning. The most common symptoms […]
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Messsing up

Living with anxiety- part 2. Possible anxiety causes.

Disclaimer: I’m not a doctor or health professional. These are my personal opinions and ‘ideas on the loose’. Writing about anxiety is my way of processing, organizing my thoughts and looking for answers.  Please, always seek help from health professionals. I was always an anxious child. But the real struggle has started after fainting in […]
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de stress yourself

De-stress yourself!

De-stress yourself! My favourite tips and tricks. Disclaimer: I’m not an expert, I’m just looking for answers 😉 1. Leave smartphone outside the bedroom. I’ve recently read that flashing phone screens send info to our brains that it’s time to partey. So it’s not a good idea to use your phone just before you go […]
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Living with anxiety – part 1

I know it seems off topic, but I would like to make some of the posts a bit more serious, because there’s more to every story and there’s more to each and everyone of us. I would like to talk to you about something that is my everyday reality: I live with anxiety disorder and […]
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