ibs - general info

IBS

Disclaimer: I’m not a doctor or health professional. Please, always seek help from health professionals. This post is part of anxiety series. Ibs is often... Read more

de stress yourself

De-stress yourself!

De-stress yourself! My favourite tips and tricks. Disclaimer: I’m not an expert, I’m just looking for answers 😉 1. Leave smartphone outside the bedroom. I’ve... Read more