Zucchini boats. Two IBS friendly stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian.

Zucchini boats

Zucchini boats. Two IBS friendly, stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian. * Recipe no. 1 Ingredients: – 2 medium zucchinis,... Read more

IBS mashed potato recipes. IBS friendly Low FODmap mashed potatoes recipe. Gluten free and lactose free. Rosemary mashed potatoes.

Rosemary mashed potatoes.

IBS friendly mashed potatoes recipe.  Low FODmap, IBS friendly mashed potatoes recipe- gluten free and lactose free. Have you ever wondered if you can still enjoy... Read more

IBS blueberries trick

IBS blueberries trick

IBS blueberries trick IBS blueberries trick? Who would have thought?! This simple diet trick will help relieve your IBS symptoms. Every person suffering from IBS... Read more

3 ingredient breakfast idea

3 ingredient breakfast idea

3 ingredient breakfast idea 3 ingredient breakfast idea. Fried egg with goats cheese and dill. IBS friendly, LOW FODMAP, easy to make omelette recipe. Ingredients:... Read more

ibs-cures-and-food-substitutes

Ibs cures and food substitutes.

Ibs cures and food substitutes. My favourite ibs-friendly foods, food substitutes and cures (including Symprove). Breakfast, lunch, dinner and snacks ideas. What to eat, what... Read more

ibs - general info

IBS

Disclaimer: I’m not a doctor or health professional. Please, always seek help from health professionals. This post is part of anxiety series. Ibs is often... Read more