Kfc chicken. Low FODmap recipe. Crock pot style.

KFC chicken

KFC inspired slow cooked chicken. IBS friendly.
Colonel’s style chicken is always a winner. Unfortunately, not all of us can eat fried foods, so making KFC chicken in a slow cooker seems like a win-win!
And because it’s a crock pot recipe, the chicken will be soft, moist and delicious!


– 6 chicken thighs
– tomato basil sauce (few tablespoons)
-one/two beaten eggs (depending on how big your chicken thighs are)
-spices: coarse salt (1 teaspoon), mild chili powder/ sweet chili (pinch), coarse pepper (1-2 teaspoons)
– gluten-free breadcrumbs
-few lactose-free mini mozzarella balls (optional)

Put ingredients into the crock pot as follows: a layer of sauce (to cover the bottom of the slow cooker), chicken thighs, spices, beaten egg/eggs, bread crumbs (make sure chicken pieces are thoroughly covered with eggs and crumbs). Throw few mozzarella mini balls into the crock pot.

KFC inspired slow cooked chicken

If you need to put thighs on top of each other, remember to put a generous layer of beaten eggs and crumbs between the pieces. You can add a tablespoon of sauce too, to make it moister (but it’s optional).

Cook it on low for 6 hrs.


More IBS friendly recipes:

IBS recipes


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Kfc chicken. Crock pot style.


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Mila Myk

Home Decor, DIY and Inspirational Ideas

8 Replies to “Kfc chicken. Low FODmap recipe. Crock pot style.

  1. Woah, I would never have thought to use the crock pot like this. That looks just up our street, I’m going to pick up some mozzarella balls and try this over the weekend.

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