10 awesome IBS management and low FODmap diet books!
When it comes to IBS and low FODmap diet, there’s so much information out there, that it’s very hard to decide what to read and what to implement on day to day basis.
But fear not! I prepared a roundup of the most comprehensive books you can find on the subject.
When you first hear that you’ve got IBS, the immediate thought is ‘Where do I start ?’ and then: ‘There’s so much to learn…’. As IBS is very tricky condition, you’ve got much bigger chance to find relief, if you study the subject thoroughly.
These books offer range of indispensable advice and answer some of your most burning questions. You’ll be able to manage IBS symptoms better, you’ll learn more about scientific basis of the condition and low Fodmap diet basics.
So here’s my top 10 books on IBS management and low FODmap diet!
Low FODmap diet cookbooks:
Learn more about IBS:
IBS friendly recipes:
IBS general info: Irritable bowel syndrome (IBS)
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