IBS exercise. 10 Exercises that help to relieve IBS symptoms.

IBS exercise. 10 Exercises that help to relieve IBS symptoms.

IBS exercise. 10 Exercises that help to relieve IBS symptoms.

Exercising may be very helpful in treating your irritable bowel syndrome.
Some exercises are designed to make your body stretch & relax, and therefore they can relieve IBS-related belly tensions and aches. If you’re just starting to exercise, please go easy on yourself! Start with walking and easy yoga position, and then try harder stuff. Avoid crash and burn situations. If you’re working out too hard, you may aggravate your symptoms, instead of easing them.

Helpful tips:

– Avoid eating before exercising.
– Drink plenty of water.
– Avoid drinking caffeine before exercising.
– Wear comfortable clothes.

10 Exercises that help to relieve IBS symptoms. All exercises are low impact:

1-Yoga

2- Pilates

Pilates Nuances for those with IBS

3- Walking (try mindful walking)

4- Low impact aerobic

Striptease aerobic 🙂

5- Dance

La Bomba dance exercise video.

6- Stretching

7- Tai chi

8- Cardio

Difference between cardio and aerobic: Difference Between Cardiovascular and Aerobic Exercise

9- Swimming
It helps to relax muscles and it’s a great stress reliever overall.

10- Biking
Choose low intensity training when biking indoors & choose flat roads when biking outside.

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TIP: Skip all the running exercises if you’re suffering from IBS-diarrhea. Running can induce diarrhea even if you’re not an IBS sufferer. 

Pictures Source: Pexels

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IBS relief guide:

Ibs cures and food substitutes.

ibs-cures-and-food-substitutes
ibs-friendly foods and food substitutes and cures. Breakfast, lunch, dinner and snacks ideas. What to eat, what to drink when you have ibs.

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More IBS friendly recipes:

Low FODmap recipes

IBS recipes. Tasty recipes for people on IBS and Low FODmap diet. Cheap, healthy meals you can make yourself. IBS triggers list, relief and remedies ideas.

10 awesome IBS management and low FODmap diet books!

10 awesome IBS management and low FODmap diet books

IBS general info: Irritable bowel syndrome (IBS) 

What is a low FODMAP diet?


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IBS exercise. 10 Exercises that help to relieve IBS symptoms.

Mila Myk

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