Homemade rosemary rolls.

Low fodmap rolls recipe.

2 easy roll recipes: regular & low fodmap (also gluten free).
No yeast needed!

*Regular rolls*

Homemade rosemary rolls

Ingredients:

– fresh rosemary (1 tablespoon)
– 2 or 3 cups of flour
– 1 cup of milk
– 2 beaten eggs ( you will need them separately, so use two bowls, please)
– 1 or teaspoons of dried rosemary
– 2 teaspoons of coarse pepper

Instructions:

Beat two eggs in separate containers. In a large bowl, combine flour, 1 beaten egg, milk, dried and fresh spices. Leave some fresh rosemary on the side. Mix it all well until texture gets doughy.  Add milk or more flour to achieve desired thickness. On a slightly dusted surface, knead your dough and form small rolls. Use a sharp knife to score a cross on top of each roll, then brush all the buns with beaten egg. Bake on a baking sheet for 20 minutes at 200°C. Remove rolls from the oven. Carefully, stick some fresh rosemary into the dough (it should still be soft) and bake for further 10 minutes.

 Use wooden dowel to check if your rolls are baked throughout. Dowel should be dry when removed from the bun. Let rolls cool off on the cooling rack. Serve them with goats butter and fresh cheese.

* Low fodmap rolls *

Low fodmap rolls.

Yummy and crunchy low fodmap rolls. No yeast or baking powder needed. Gluten free recipe.

Ingredients:

– 250 g of gluten free flour
– buckwheat flour (half a cup)
– 1 cup of lactose-free milk
– 2- 3 beaten eggs
– 1 tablespoon of olive spread or lactose-free butter
– 2 teaspoons of dried rosemary
– 1 teaspoon of coarse pepper
– pinch of paprika
– fresh rosemary ( 1 tablespoon )

Instructions:

Beat three eggs (one in the separate container). In a large bowl, combine all the ingredients (except fresh rosemary and one beaten egg). Mix them well. On a dusted surface, knead dough for about 15 minutes. A texture of the dough it’s very important when you’re making gluten free rolls. No gluten means that buns may fall apart if not kneaded correctly, so take your time!  You can add more eggs and buckwheat flour to achieve desired thickness of the dough.


Form small rolls, score cross on top of the buns, brush them with beaten egg and bake them on a baking sheet for 15-20 minutes at 200°C. Remove them from the oven and stick some fresh rosemary into the buns. Bake for further 15 to 20 minutes or until dowel comes clean and dry from inside of the roll. Let buns cool on the cooling rack. Serve with lactose- free butter and goats cheese.

Bon appetite! 🙂

Low fodmap rolls recipe.

IBS relief guide:

Ibs cures and food substitutes.

ibs-cures-and-food-substitutes
IBS-friendly foods and food substitutes and cures. Breakfast, lunch, dinner and snacks ideas. What to eat, what to drink when you have ibs.

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More IBS friendly recipes:

Low FODmap recipes

IBS recipes. Tasty recipes for people on IBS and Low FODmap diet. Cheap, healthy meals you can make yourself. IBS triggers list, relief and remedies ideas.

10 awesome IBS management and low FODmap diet books!

10 awesome IBS management and low FODmap diet books

IBS general info: Irritable bowel syndrome (IBS) 

What is a low FODMAP diet?


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Photos: my own, pexels.

Mila Myk

Home Decor, DIY and Inspirational Ideas

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