Is Symprove effective IBS remedy?

Two years after Symprove 12 week programme…

Is Symprove effective IBS remedy?

Two years ago I took part in Symprove 12 week programme. I was having a bad case of IBS, I was experiencing pain and cramps every day. My day to day life had become a nightmare. Doctors had no other advice than maintaining healthy diet and taking antispasmodic medicine, but the problem was – it wasn’t helping. I felt there’s more to it and eliminating fodmaps won’t cut it. I had found about Symprove online and decided to try it, and that was the best thing I did after my diagnosis. If it wasn’t for Symprove, I would probably still struggle on a daily basis.

Symprove for IBS

What is Symprove ?

From Symprove website:

Symprove is a water-based multi-strain supplement that contains 4 unique strains of live activated bacteria. These include:  L. rhamnosus, E. faecium, L. acidophilus, and L. plantarum. Normally a healthy gut would already contain all four of these, however when it doesn’t, it can soon become unbalanced.

So, the trick is to get these bacteria into your gut, let them survive and thrive there. And that’s exactly what Symprove does!

Although ’12 weeks programme’ sounds like a hard work, it is not! All you have to do is drink a small cup of active bacteria every morning, before breakfast. That’s it!
If you decide to do it, you will receive last 4 bottles absolutely free!

Symprove for IBS

How am I doing 2 years after Symprove 12 week programme?

Symprove has changed everything. My everyday life was back to normal, without the unpleasantness of constant cramps, pain, and other IBS related symptoms. It was very encouraging to feel positive changes immediately after taking the first dose. You can read about my journey here:

Is Symprove long-awaited ibs cure?
IBS diary, helpful exercises, and tips

I combined Symprove 12 week programme with low fodmap diet & yoga. I started meditating, too. I buy maintenance pack once every 8 months, to keep my gut flora in the best shape possible. Low FODmap diet is no longer a must. Nowadays, I mix low and high fodmaps for best nutritional results.  It’s easier to reintroduce high fodmaps after Symprove course because your guts start to react differently. You can relax, try new foods or high fodmap favorites.

Symprove for IBS

Are there any side effects of taking Symprove?

What I like about Symprove is that I hadn’t experienced any upsetting side effects. After taking the first dose I felt gurgling in the stomach, a bit of nausea, and a big hunger afterward. That’s it!
The leaflet says that you may experience diarrhea at the beginning of the treatment, but I hadn’t had any problems.  Benefits of taking probiotics were obvious from the get go. It seemed that my guts had finally started to work properly.

Symprove for IBS

How to maximize Symprove benefits?

If you want to maximize benefits of taking probiotics, you can:

-start exercising: IBS exercise. 10 Exercises that help to relieve IBS symptoms.
-go on a low fodmap diet: Low FODmap recipes
-learn more about IBS: 10 awesome IBS management and low FODmap diet books!
& IBS general info: Irritable bowel syndrome (IBS)
– find your community

Symprove has a great Facebook page with incredibly active, helpful community, and Symprove experts answering your questions. If you have any doubts, you can also contact them via the contact form on their website.

Stay tuned for the next post! Next time I will tell you how to combine low fodmap diet with taking probiotics.

Bonus 🙂

Learn how digestive system works! Once upon a time… Life – The digestion:

Disclaimer: This post is sponsored by Symprove, all opinions are my own.


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Is Symprove effective IBS remedy?

Mila Myk

Home Decor, DIY and Inspirational Ideas

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