IBS friendly foods!

IBS friendly foods.

Your handy guide to Thanksgiving and Christmas cooking while on a low FODmap diet!
List of FODmap friendly sauces, soups, seasonings, snacks, grains, milk substitutes and more!


Nellino’s (Pack of 4) Pomodoro Pasta Sauce – Low FODMAP (No Garlic, No Onion), No Sugar Added, Certified Gluten Free, Certified Vegan, True Premium Homemade Flavor

low fodmap pasta sauce
FODMAPPED – Low FODMAP Slow Roasted Vegetables Pasta Sauce 13.2OZ (375g)

low fodmap vegetable pasta sauce

Low FODMAP Curry Sauce (Pack of 4) – No Onion No Garlic, FODMAP Friendly Certified, Artisan, Mild

low fodmap curry sauce
Casa de Sante Salsa – Low FODMAP Certified, No Onion No Garlic, Mild, Chunky (Pack of 4)

low fodmap salsa

FODMAPPED – Low FODMAP Red Wine Pasta Sauce 13.2OZ (375g)

low fodmap red wine sauce

FODY – Low FODMAP BBQ Sauce 340g (12oz) (Pack of 3)

low fodmap bbq sauce
FODMAPPED – Low FODMAP Butter Chicken Simmer Sauce 7 OZ (200g)

low fodmap butter sauce


FODMAPPED – Low FODMAP Soup 17.6FL.OZ (500ml)

low fodmap pumpkin soup

Fodmapped for You _ Low Fodmap Minestrone Soup 17.6oz

low fodmap minestrone soup

FODMAPPED – Low FODMAP Chicken Broth 16.9FL.OZ (500ml)

low fodmap chicken soup base

FODY – Low FODMAP Vegetable Soup Base

low fodmap vegetable soup base


FODY – Low FODMAP Steak Spice Blend, 3.88 Ounce

low fodmap steak spice

Casa de Sante Low FODMAP Salad Dressing (Variety Pack) – No Onion No Garlic Low FODMAP Certified Artisan Essential Oil Balsamic Vinaigrette Salad Dressing, Paleo

low fodmap salad dressings
FODY – Low FODMAP Taco Seasoning, 4.02 Ounce

low fodmap taco seasoning
FODY – Low FODMAP Ketchup, 16.8 Ounce

low fodmap ketchup
Casa de Sante Gluten Free Pure Asafoetida/Asafetida (Hing) powder – Low FODMAP Onion and Garlic Substitute, Non GMO, Non Irradiated, 4oz

low fodmap onion and garlic substitute
FODY – Low FODMAP Lemon Herb Seasoning, 2.29 Ounce

low fodmap herbs
FODY – Low FODMAP Garlic Infused Olive Oil. 8.45 Fluid Ounce

low fodmap oil


FODY – Low FODMAP Dark Chocolate, Nuts and Sea Salt Snack Bars 40g (1.41oz) (Box of 12)

low fodmap chocolate snack bars
FODY – Low FODMAP Mockingbird Trail Mix (2 Packs of 6)

low fodmap trail mix
FODY – Low FODMAP Kettle Cooked BBQ Chips, 5 Ounce

low fodmap chips
TrueSelf Low FODMAP Snack Bars (Pumpkin Spice), Certified FODMAP Friendly, Gluten Free

low fodmap snack bars
Stellar Labs Organic Strawberry Cacao Vegan Protein Bar- Low Fodmap, Gluten Free, 12 grams of Protein, Non GMO, No Artificial Flavors, Colors, or Sweetener, 12 count

low fodmap snack bars


Premium Gold All-Purpose Flour, Gluten Free, Flax Ancient Whole Grain and Omega-3 Fatty Acids, 1 to 1 True Replacement for All-Purpose Flour, 2-Pound Bag

low fodmap flour
Bob’s Red Mill Gluten Free Oat Flour, 22-ounce (Pack of 4)

low fodmap oat flour
truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs

Goya Brown Rice, 32 oz

low fodmap brown rice
Ener-G Foods, Tapioca Flour, Wheat Free, Gluten Free, 16 oz

low fodmap tapioca flour
Arrowhead Mills Organic Whole Grain Amaranth, 16 Ounce

low fodmap amarath grain
Bob’s Red Mill Organic Steel Cut Oats, 24-ounce (Pack of 4)

low fodmap oats

Milk substitutes

Natrel Lactose Free 2%, 32 Ounce (Pack of 6)

lactose free milk low fodmap

RICE DREAM Horchata Non-Dairy Beverage, 32 Fluid Ounce (Pack of 6)

rice milk low fodmap

Pacific Foods Organic Oat Non-Dairy Beverage, Original, Low Fat, 32-Ounce
organic oat milk low fodmap

Other FODmap friendly food & drinks

ProNourish Low FODMAP Nutritional Drink, Strawberry Banana, 8 Fluid Ounce (pack of 24)

  low fodmap smoothie

Casa de Sante Low FODMAP Certified LemonAID Ayurvedic Digestive Drink – lemon, mint, ginger, turmeric, fennel seed non alcoholic digestif, 6 pack (Cayenne, 8 fl oz)

low fodmap lemonade
Casa de Sante Matcha Chai – Low FODMAP, Vegan, Dairy & Gluten Free, Organic Fair Trade, 2oz

low fodmap tea substitute
FODY – Low FODMAP Cinnamon Seed Crunch Breakfast Cereal (Pack of 6)

low fodmap cereal
Casa de Sante Low FODMAP Granola – Gluten Free, Oat Free, Vegan, Dairy Free Artisan Snack, Breakfast or Topping (Golden Turmeric) 4 Pack

low fodmap granola
ProNourish Nutritional Drink, Chocolate, 8 fl oz, 24 Count

low fodmap chocolate smoothie

I hope you’ll all have a great, symptom-free Holiday season 🙂
Happy Munchin’!

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Disclaimer: This post contains Amazon and Viglink affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something through the links provided.


IBS friendly foods. Everything low FODmap.

Mila Myk

Home Decor, DIY and Inspirational Ideas

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