Exercising may be very helpful in treating your irritable bowel syndrome.
Some exercises are designed to make your body stretch & relax, and therefore they can relieve IBS-related belly tensions and aches. If you’re just starting to exercise, please go easy on yourself! Start with walking and easy yoga position, and then try harder stuff. Avoid crash and burn situations. If you’re working out too hard, you may aggravate your symptoms, instead of easing them.
– Avoid eating before exercising.
– Drink plenty of water.
– Avoid drinking caffeine before exercising.
– Wear comfortable clothes.
10 Exercises that help to relieve IBS symptoms. All exercises are low impact:
3- Walking (try mindful walking)
4- Low impact aerobic
Striptease aerobic 🙂
La Bomba dance exercise video.
7- Tai chi
Difference between cardio and aerobic: Difference Between Cardiovascular and Aerobic Exercise
It helps to relax muscles and it’s a great stress reliever overall.
Choose low intensity training when biking indoors & choose flat roads when biking outside.
TIP: Skip all the running exercises if you’re suffering from IBS-diarrhea. Running can induce diarrhea even if you’re not an IBS sufferer.
Pictures Source: Pexels
IBS relief guide:
More IBS friendly recipes:
IBS general info: Irritable bowel syndrome (IBS)
If you like this post, please: share and subscribe 🙂
Disclaimer: This post contains amazon and viglink affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something through the links provided.
PIN ME 🙂