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Mila’s Little Things – low FODmap diet & IBS relief

Mila’s Little Things – low FODmap diet & IBS relief

Low FODmap recipes and IBS advice

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Category: Recipes

Posted on January 6, 2014December 21, 2014 Recipes

Delicious gammon roast

Preparation time:15-20 minutes Inactive: 8-10 hrs Cooking time: 1hr 20 minutes Shopping list: –  gammon joint (750 g- 1,5 kg) –  black pepper –  one... Read more

Posted on December 4, 2013March 16, 2014 Recipes

Homemade lard

Shopping list: – pork fat (one,fresh, medium sized piece, preferably from fatback) – pinch o pepper – pinch of salt – onion (small) – garlic... Read more

Posted on November 24, 2013September 10, 2016 Recipes

Pumpkin pie and pumpkin cake recipes

Classic Pumpkin Pie and Pumpkin Cake. Delicious fall recipes! Part of ‘Little Things Fall & Halloween series. *Pumpkin pie* Shopping list: – pumpkin pie spice (recipe),(1... Read more

Posted on November 23, 2013September 4, 2016 Recipes

Vinegar pumpkin and roasted pumpkin seeds

Delicious fall recipes! Vinegar pumpkin & roasted pumpkin seeds. Part of ‘Little Things Fall & Halloween’ series. *Vinegar pumpkin*  Shopping list: – medium size pumpkin... Read more

chocolate-pumpkin-spread-little-things-recipes
Posted on November 14, 2013October 5, 2016 Recipes

Chocolate pumpkin spread

Chocolate – pumpkin spread. Part of ‘Little Things Fall & Halloween’ series. shopping list: -1 medium size pumpkin -sugar (300-350 grams) – fresh squeezed lemon... Read more

Posted on November 11, 2013October 29, 2014 Recipes

Homemade bread

Shopping list: –  flour 1,5 kg (preferably bread or cake flour) –  milk 1 litre –  pinch of salt –  yeast 3 sachets (21 g)... Read more

Posted on October 22, 2013November 12, 2016 Recipes

2x fluffy pumpkin fritters (drop scones)

2x fluffy pumpkin fritters (drop scones). Part of ‘Little Things Fall & Halloween’ series. *Spicy pumpkin drop scones* Shopping list: -fresh, grated pumpkin (1 cup)... Read more

Posted on October 14, 2013November 29, 2015 Decor Recipes

It’s all about the pumpkin! Recipes and decor ideas.

I’m crazy about the pumpkins!They look good,they taste good and they are healthy. Pumpkin is known for its nutritional value.It is easy to digest,it contains... Read more

Posted on October 1, 2013August 19, 2017 Recipes

Apricot – chilli chutney

Apricot chilli chutney recipe. Fall recipes series. Part of ‘Little Things Fall & Halloween’. Shopping list: Apricots (1kg) One apple One large onion 200g of... Read more

Posted on October 1, 2013September 3, 2016 Recipes

Mushrooms Preserved in Vinegar

Mushrooms Preserved in Vinegar. Fall recipe. Part of ‘Little Things Fall & Halloween’. Shopping list: Cut in cubes,cleaned mushrooms cook around 20 minutes in slightly... Read more

Posted on September 30, 2013March 16, 2014 Recipes

How to preserve food

Prepare mason jars: You can put jars into the oven for few minutes ( heat the oven to 100 degrees C, do not let jars... Read more

Posted on May 9, 2013March 16, 2014 Recipes

Oatmeal snacks

Healthy,easy to make oatmeal snacks. ***No bake cocoa balls***   Shopping list: rolled oats (400 g),butter ( 250g ),1 cup of sugar, 4-5 tablespoons of cocoa,... Read more

Posted on April 11, 2013September 3, 2016 Recipes

Baked squash

Baked squash How to bake butternut squash. Delicious fall recipe. Part of ‘Little Things Fall & Halloween’. Shopping list: butternutt squash, oil, spinach or basil,... Read more

Posted on March 9, 2013March 16, 2014 Recipes

Rice with apples and cinnamon. Perfect lunch for kids!

Shopping list: two/three bags of rice, few apples, 2 tbsp of sugar, cinnamon, butter (for dish greasing), sour cream Cook two or three bags of... Read more

Posted on January 25, 2013March 16, 2014 Recipes

Pasta with roasted tomatoes , garlic and peas

Shopping list: 500 g of pasta, baby tomatoes (400g), fresh unpeeled peas (200g) , grated parmesan cheese (100g), 3 cloves of garlic, a handful of... Read more

Posted on January 25, 2013March 16, 2014 Recipes

Homemade chocolate-plum jam:)

Shopping List: -plums (1.5 kg) -sugar (400g) -milk chocolate (7 cubes) – 4 or 5 tablespoons of  sweet cocoa powder  – water (25-50 ml) Do... Read more

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