
Low FODmap waffles: sour Parmesan waffles recipe.
Food you miss the most on low fodmap diet? Naughty stuff! Ice cream, pizza, waffles… I bought new waffle maker couple of months ago, and... Read more
Mila’s Little Things – low FODmap diet & IBS relief
Low FODmap recipes and IBS advice
Food you miss the most on low fodmap diet? Naughty stuff! Ice cream, pizza, waffles… I bought new waffle maker couple of months ago, and... Read more
Exercising may be very helpful in treating your irritable bowel syndrome. Some exercises are designed to make your body stretch & relax, and therefore they... Read more
Christmas eating feast – IBS tips & tricks Holidays are especially difficult for IBS sufferers. All these lovely family gatherings, joyful smells, and favorite Christmas dishes…... Read more
Which Holiday treats are safe to eat if you’re following a low FODmap diet? In the nutshell: you’re allowed from 3 to 5 chocolate squares and 1 tablespoon... Read more
3 ingredient homemade microwave energy bars. 3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. We’ve all been there! The ultimate, afternoon... Read more
Compote is the best way to refresh during warm summer evenings. Rhubarb is a delicious & nutritious vegetable that can be easily transformed into yummy desserts,... Read more
If you’re short on time, here’s an idea for healthy and gluten-free dinner. 3-minute prawns! Prawns are low FOdmap and great source of protein! Ingredients:... Read more
Craving Mexican food? Fear not! You can enjoy, tangy Mexican dishes even when you’re on a low FODmap diet! Here’s an easy recipe for low... Read more
Low FODmap & gluten-free dinner idea. Why would you want to eat seaweeds, you ask? 🙂 For starters, they are a great source of vitamins (A,... Read more
Zucchini Fries. Low FODmap and gluten-free. Easy and quick to make low FODmap snack. Only 4 ingredients. Ingredients: -one large or two medium zucchinis -cayenne... Read more
If you’re in a hurry, but still want to eat low FODmap foods, fear not! 🙂 Here’s an easy way to prepare a quick low... Read more
Foods that help bowel movements. What to eat if you suffer from constipation… Please note that this list is directed to people with IBS-c. IBS-... Read more
How to relieve IBS cramps? 17 ways to relieve IBS cramps: IBS-related lower abdomen and tummy cramps are not fun! The worst thing? They can... Read more
Low fodmap candy – the ultimate guide. And other treats you can eat on low fodmap diet. Halloween is getting closer and that means sugar time!... Read more
Tricks to help digestion. Are you planning to eat something high FODmap at a party? Here are some tips to get through it safely! At... Read more
Yummy and easy to make appetizers. You can make them Low FODmap or regular. Every recipe makes for one big plate of appetizers. Low FODmap... Read more
We’ve all been there: bacterial infection, antibiotics, unpleasant side-effects… I’ve experienced some of the most upsetting side effects of taking antibiotics. I’m allergic to most... Read more
Probiotics… You hear about them all the time: in the commercials, from the health professionals, on the health-related forums. But what are they exactly? How... Read more
25 gifts (not only) for IBS sufferers! Gifts to bring comfort and ensure some good old pampering for IBS sufferers (and everyone else for that... Read more
Nuts you’re allowed to eat on a low FODmap diet. When you’re an irritable bowel sufferer following a low FODmap diet, you’re stripped of many... Read more