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Mila’s Little Things – low FODmap diet & IBS relief

Mila’s Little Things – low FODmap diet & IBS relief

Low FODmap recipes and IBS advice

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Tag: ibs

Low FODmap waffles. Sour Parmesan gluten free waffles recipe.
Posted on January 2, 2019February 2, 2019 Recipes

Low FODmap waffles: sour Parmesan waffles recipe.

Food you miss the most on low fodmap diet? Naughty stuff! Ice cream, pizza, waffles… I bought new waffle maker couple of months ago, and... Read more

IBS exercise. 10 Exercises that help to relieve IBS symptoms.
Posted on January 2, 2019February 2, 2019 IBS survival guide

IBS exercise. 10 Exercises that help to relieve IBS symptoms.

Exercising may be very helpful in treating your irritable bowel syndrome. Some exercises are designed to make your body stretch & relax, and therefore they... Read more

Christmas eating feast - IBS tips & tricks.
Posted on November 17, 2018November 18, 2018 IBS survival guide

Christmas eating feast – IBS tips & tricks.

Christmas eating feast – IBS tips & tricks Holidays are especially difficult for IBS sufferers. All these lovely family gatherings, joyful smells, and favorite Christmas dishes…... Read more

Which Christmas treats are low FODmap?
Posted on November 4, 2018November 18, 2018 IBS survival guide

Which Christmas treats are low FODmap?

Which Holiday treats are safe to eat if you’re following a low FODmap diet? In the nutshell: you’re allowed from 3 to 5 chocolate squares and 1 tablespoon... Read more

3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. Banana and oats.
Posted on July 19, 2018July 19, 2018 Recipes

3 ingredient homemade microwave energy bars

3 ingredient homemade microwave energy bars. 3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. We’ve all been there! The ultimate, afternoon... Read more

Low FODmap rhubarb compote
Posted on July 1, 2018 Recipes

Low FODmap rhubarb compote.

Compote is the best way to refresh during warm summer evenings.  Rhubarb is a delicious & nutritious vegetable that can be easily transformed into yummy desserts,... Read more

Low FODmap prawns
Posted on June 25, 2018 Recipes

3-minute low FODmap prawns.

 If you’re short on time, here’s an idea for healthy and gluten-free dinner. 3-minute prawns! Prawns are low FOdmap and great source of protein! Ingredients:... Read more

Low FODmap tacos
Posted on June 12, 2018 Recipes

Low FODmap tacos (with beef, veggies, and Parmesan cheese).

Craving Mexican food? Fear not! You can enjoy, tangy Mexican dishes even when you’re on a low FODmap diet! Here’s an easy recipe for low... Read more

Low FODmap turkey meatballs in slow cooker.
Posted on June 6, 2018June 6, 2018 Recipes

Slow cooked turkey meatballs with seaweed and Parmigiano Reggiano.

Low FODmap & gluten-free dinner idea. Why would you want to eat seaweeds, you ask? 🙂 For starters, they are a great source of vitamins (A,... Read more

Zucchini Fries. Low FODmap and gluten-free.
Posted on June 2, 2018 Recipes

Zucchini Fries. Low FODmap and gluten-free.

Zucchini Fries. Low FODmap and gluten-free. Easy and quick to make low FODmap snack. Only 4 ingredients. Ingredients: -one large or two medium zucchinis -cayenne... Read more

Low fodmap fast food. 15 minute stir fry. Gluten free.
Posted on May 1, 2018May 1, 2018 Recipes

Low FODmap fast food!

If you’re in a hurry, but still want to eat low FODmap foods, fear not! 🙂 Here’s an easy way to prepare a quick low... Read more

Foods that help bowel movements.
Posted on April 10, 2018April 10, 2018 IBS survival guide

Foods that help bowel movements.

Foods that help bowel movements. What to eat if you suffer from constipation… Please note that this list is directed to people with IBS-c. IBS-... Read more

How to relieve IBS cramps
Posted on March 16, 2018March 16, 2018 IBS survival guide

How to relieve IBS cramps?

How to relieve IBS cramps? 17 ways to relieve IBS cramps: IBS-related lower abdomen and tummy cramps are not fun! The worst thing? They can... Read more

Low fodmap candy.
Posted on February 26, 2018February 26, 2018 IBS survival guide

Low fodmap candy

Low fodmap candy – the ultimate guide. And other treats you can eat on low fodmap diet. Halloween is getting closer and that means sugar time!... Read more

Tricks to help digestion.
Posted on February 2, 2018February 26, 2018 IBS survival guide

Tricks to help digestion. Planning to eat high FODmap? Tips to get through it safely.

Tricks to help digestion. Are you planning to eat something high FODmap at a party? Here are some tips to get through it safely! At... Read more

Low FODmap tortilla roll ups
Posted on February 2, 2018 Recipes

Low FODmap tortilla roll ups.

Yummy and easy to make appetizers. You can make them Low FODmap or regular. Every recipe makes for one big plate of appetizers. Low FODmap... Read more

Posted on January 23, 2018 IBS survival guide

How can probiotics help when you’re on antibiotics?

We’ve all been there: bacterial infection, antibiotics, unpleasant side-effects… I’ve experienced some of the most upsetting side effects of taking antibiotics. I’m allergic to most... Read more

How can I get probiotics in my diet?
Posted on December 12, 2017December 15, 2017 IBS survival guide

How can I get probiotics in my diet?

Probiotics… You hear about them all the time: in the commercials, from the health professionals, on the health-related forums. But what are they exactly? How... Read more

Posted on November 23, 2017November 23, 2017 IBS survival guide

25 gifts (not only) for IBS sufferers!

25 gifts (not only) for IBS sufferers! Gifts to bring comfort and ensure some good old pampering for IBS sufferers (and everyone else for that... Read more

Low FODmap nuts list.
Posted on November 19, 2017 IBS survival guide

Low FODmap nuts list

Nuts you’re allowed to eat on a low FODmap diet. When you’re an irritable bowel sufferer following a low FODmap diet, you’re stripped of many... Read more

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