Low FODmap spices

Low FODmap spices.

When you hear that garlic and onion are out from the menu, that’s when the long and painful ‘spice quest’ begins! You start to wonder,... Read more

Low fodmap candy.

Low fodmap candy

Low fodmap candy – the ultimate guide. And other treats you can eat on low fodmap diet. Halloween is getting closer and that means sugar time!... Read more

Low FODmap lasagna.

Low FODmap lasagna

Low FODmap lasagna Gluten free and fodmap friendly recipe. Serves 6. Despite popular opinion, it’s very easy to make low fodmap lasagna. You only need... Read more