3 ingredient homemade microwave energy bars
3 ingredient homemade microwave energy bars. 3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. We’ve all been there! The ultimate, afternoon... Read more
Tag: ibs
Low FODmap rhubarb compote.
Compote is the best way to refresh during warm summer evenings. Rhubarb is a delicious & nutritious vegetable that can be easily transformed into yummy desserts,... Read more
3-minute low FODmap prawns.
If you’re short on time, here’s an idea for healthy and gluten-free dinner. 3-minute prawns! Prawns are low FOdmap and great source of protein! Ingredients:... Read more
Low FODmap tacos (with beef, veggies, and Parmesan cheese).
Craving Mexican food? Fear not! You can enjoy, tangy Mexican dishes even when you’re on a low FODmap diet! Here’s an easy recipe for low... Read more
Slow cooked turkey meatballs with seaweed and Parmigiano Reggiano.
Low FODmap & gluten-free dinner idea. Why would you want to eat seaweeds, you ask? 🙂 For starters, they are a great source of vitamins (A,... Read more
Zucchini Fries. Low FODmap and gluten-free.
Zucchini Fries. Low FODmap and gluten-free. Easy and quick to make low FODmap snack. Only 4 ingredients. Ingredients: -one large or two medium zucchinis -cayenne... Read more
Low FODmap fast food!
If you’re in a hurry, but still want to eat low FODmap foods, fear not! 🙂 Here’s an easy way to prepare a quick low... Read more
Foods that help bowel movements.
Foods that help bowel movements. What to eat if you suffer from constipation… Please note that this list is directed to people with IBS-c. IBS-... Read more
IBS exercise. 10 Exercises that help to relieve IBS symptoms.
IBS exercise. 10 Exercises that help to relieve IBS symptoms. Exercising may be very helpful in treating your irritable bowel syndrome. Some exercises are designed... Read more
How to relieve IBS cramps?
How to relieve IBS cramps? 17 ways to relieve IBS cramps: IBS-related lower abdomen and tummy cramps are not fun! The worst thing? They can... Read more
Low fodmap candy
Low fodmap candy – the ultimate guide. And other treats you can eat on low fodmap diet. Halloween is getting closer and that means sugar time!... Read more
Tricks to help digestion. Planning to eat high FODmap? Tips to get through it safely.
Tricks to help digestion. Are you planning to eat something high FODmap at a party? Here are some tips to get through it safely! At... Read more
Low FODmap tortilla roll ups.
Yummy and easy to make appetizers. You can make them Low FODmap or regular. Every recipe makes for one big plate of appetizers. Low FODmap... Read more
How can probiotics help when you’re on antibiotics?
We’ve all been there: bacterial infection, antibiotics, unpleasant side-effects… I’ve experienced some of the most upsetting side effects of taking antibiotics. I’m allergic to most... Read more
How can I get probiotics in my diet?
Probiotics… You hear about them all the time: in the commercials, from the health professionals, on the health-related forums. But what are they exactly? How... Read more
Which Christmas treats are low FODmap?
Which Holiday treats are safe to eat if you’re following a low FODmap diet? In the nutshell: you’re allowed from 3 to 5 chocolate squares and 1 tablespoon... Read more
25 gifts (not only) for IBS sufferers!
25 gifts (not only) for IBS sufferers! Gifts to bring comfort and ensure some good old pampering for IBS sufferers (and everyone else for that... Read more
Low FODmap nuts list
Nuts you’re allowed to eat on a low FODmap diet. When you’re an irritable bowel sufferer following a low FODmap diet, you’re stripped of many... Read more
IBS friendly foods!
IBS friendly foods. Your handy guide to Thanksgiving and Christmas cooking while on a low FODmap diet! List of FODmap friendly sauces, soups, seasonings, snacks,... Read more
Christmas eating feast – IBS tips & tricks.
Christmas eating feast – IBS tips & tricks Holidays are especially difficult for IBS sufferers. All these lovely family gatherings, joyful smells, and favorite Christmas dishes…... Read more