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Mila’s Little Things – low FODmap diet & IBS relief

Mila’s Little Things – low FODmap diet & IBS relief

Low FODmap recipes and IBS advice

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Tag: lowfodmap

Low FODmap rhubarb compote
Posted on July 1, 2018 Recipes

Low FODmap rhubarb compote.

Compote is the best way to refresh during warm summer evenings.  Rhubarb is a delicious & nutritious vegetable that can be easily transformed into yummy desserts,... Read more

Low FODmap prawns
Posted on June 25, 2018 Recipes

3-minute low FODmap prawns.

 If you’re short on time, here’s an idea for healthy and gluten-free dinner. 3-minute prawns! Prawns are low FOdmap and great source of protein! Ingredients:... Read more

Low FODmap halloween candy.
Posted on September 28, 2017 Recipes

Low Fodmap ‘pumpkin’ ghosts (low fodmap Halloween candy).

Homemade, low fodmap Halloween candy.  Easy to make meringue (egg white) cookies. Have you read my low fodmap candy guide? If the answer is ‘no’,... Read more

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