
Low FODmap rhubarb compote.
Compote is the best way to refresh during warm summer evenings. Rhubarb is a delicious & nutritious vegetable that can be easily transformed into yummy desserts,... Read more
Mila’s Little Things – low FODmap diet & IBS relief
Low FODmap recipes and IBS advice
Compote is the best way to refresh during warm summer evenings. Rhubarb is a delicious & nutritious vegetable that can be easily transformed into yummy desserts,... Read more
If you’re short on time, here’s an idea for healthy and gluten-free dinner. 3-minute prawns! Prawns are low FOdmap and great source of protein! Ingredients:... Read more
Homemade, low fodmap Halloween candy. Easy to make meringue (egg white) cookies. Have you read my low fodmap candy guide? If the answer is ‘no’,... Read more