How to relieve IBS cramps

How to relieve IBS cramps?

How to relieve IBS cramps? 17 ways to relieve IBS cramps: IBS-related lower abdomen and tummy cramps are not fun! The worst thing? They can last a long time! Resulting in, not only abdominal pain, but headaches, lack of concentration, frequent urination and overall low mood. You’ve probably tried a lot of stuff already. I […]
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Low FODmap chicken

Low FODmap chicken bites.

Low FODmap chicken bites. *** Cornflakes crusted chicken nuggets. Easy to make low FODmap chicken bites ūüôā Breaded chicken is one of my all time favorites! Unfortunately, breadcrumbs are not allowed on low Fodmap diet. You can use gluten free crumbs, but they won’t be as crispy. If you want crispness, corn flake crumbs are […]
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Low FODmap sugar substitutes and ultimate Low FODmap sugar guide. Can I eat sugar on low Fodmap diet

Low FODmap sugar substitutes and ultimate Low FODmap sugar guide.

Low FODmap sugar substitutes¬†and ultimate Low FODmap¬†sugar guide. Can you have sugar on low fodmap diet ? The first question you probably want to ask is: Can I eat sugar on low Fodmap diet? Well, the answer is yes! If you just have been diagnosed, it’s probably better to stay away from sugar for a […]
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10 awesome IBS management and low FODmap diet books

10 awesome IBS management and low FODmap diet books!

10 awesome IBS management and low FODmap diet books! When it comes to IBS and low FODmap diet, there’s so much information out there, that it’s very hard to decide what to read and what to implement on day to day basis. But fear not! I prepared a roundup of the most comprehensive books you […]
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What fruits and vegetables can I eat with IBS

What fruits and vegetables can I eat with IBS?

What fruits and vegetables can I eat with IBS? Changing the diet to low FODmap may be very challenging. It’s not only obviously unhealthy foods you need to cut out (like processed meats and fry ups), but also foods that are considered very healthy (like asparagus, garlic, onion and broccoli). A lot of fruits and […]
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Best teas to drink for IBS. Low FODmap tea guide

Best teas to drink for IBS

Best teas to drink for IBS.¬†Low FODmap tea guide. Types of teas that are low in FODmaps. The first thing you’ve probably heard after your diagnosis was: skip tea and coffee (so, all the good stuff). Actually, it’s not as dramatic as it sounds. There’s still plenty of drinks you can enjoy, and if you […]
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IBS recipes. IBS friendly pasta bake recipe. Low FODmap buckwheat pasta bake recipe.

IBS friendly pasta bake recipe

IBS friendly pasta bake recipe. Low FODmap buckwheat pasta bake recipe. Ingredients: – buckwheat pasta (around 150 -200 gram) – cream substitute (284 ml) – chopped spinach (a cup) – lactose free grated cheese (100 gram) – spices (salt, pepper, dried basil, paprika – 1 tablespoon each) or store-bought pasta bake spice (please make sure […]
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Zucchini boats. Two IBS friendly stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian.

Zucchini boats

Zucchini boats. Two IBS friendly, stuffed zucchini recipes. 2 X low FODmap zucchini boats.¬†Gluten free, vegetarian. * Recipe no. 1 Ingredients: – 2 medium zucchinis, rice (one sachet or 125 g) – olive spread/ goat’s butter or lactose free butter (50 g) – turmeric (2 teaspoons) – salad spice mix (one tablespoon) or salt (half […]
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IBS friendly oats porridge recipes. 3 low FODmap porridge recipes.

IBS friendly oats porridge recipes.

IBS friendly oats porridge recipes. 3 low FODmap porridge recipes. I know it’s often very hard to find suitable IBS recipes. Irritable bowel syndrome is a tricky condition and people can react differently to the same ingredient. What I learned over the years is that this condition is very individual and it’s all about trying, […]
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IBS mashed potato recipes. IBS friendly Low FODmap mashed potatoes recipe. Gluten free and lactose free. Rosemary mashed potatoes.

Rosemary mashed potatoes.

IBS friendly mashed potatoes recipe. ¬†Low FODmap, IBS friendly¬†mashed potatoes recipe- gluten free and lactose free. Have you ever wondered if you can still enjoy tender taste of mashed potatoes, now, when you had been diagnosed with IBS? The answer is yes! And the recipe is not that different from the classic mashed potato recipe. […]
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Plants slugs won't eat. Slug resistant plants. Plants that repel slugs and snails. Plants slugs hate.

Plants slugs won’t eat

¬†Plants slugs won‚Äôt eat!¬† List of 24 plants slugs and snails won’t eat. Slugs and snails (and their appetite) are common problem for gardeners. It’s ironic, but slugs and snails are needed. Our ecosystem needs them, so I don’t encourage you to kill them, but to simply repel them by planting slug resistant plants. Some […]
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3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. Banana and oats.

3 ingredient homemade microwave energy bars

3 ingredient homemade microwave energy bars. 3 ingredient homemade microwave energy bars.¬†Healthy, gluten free snack idea. IBS friendly. We’ve all been there! The ultimate, afternoon snack craving! It’s very easy to fall out of the no-sugar or diet wagon. Especially if you’re on the go. That’s why I came up with healthy snack recipe, to […]
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Healthy salad. 3 ingredient healthy salad. Simple snack idea. Low FODmap (IBS friendly), vegan, gluten free, lactose free. Pomegranate seeds, organic spinach and coconut milk feta.

Healthy salad

Healthy salad ¬†3 ingredient healthy salad. Simple¬†snack idea. If you want to eat healthy, but you know that busy days are on the way, fear not!¬†You can still have healthy, light snack. This one takes 5 minutes to prepare, it’s low FODmap (IBS friendly), vegan, gluten free, lactose free and it’s still very yummy! Ingredients: […]
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Growing grass in eggshells - simple Easter craft.

Growing grass in eggshells – simple Easter craft.

Growing grass in eggshells – simple Easter craft.¬† Easter garden – simple craft idea. ¬†I love Easter and I’m chuffed every time it’s time for Easter crafts. Over the years I came up with many ideas on how to use broken eggshells and turn them into Easter decorations. ‘Easter garden’ is my favorite so far.¬†Arts […]
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Spray Painted Easter Eggs. Easy to make Easter craft. Cheap DIY

Spray painted Easter eggs – tutorial.

Spray–painted Easter¬†Eggs Spray painted Easter eggs – tutorial. Super easy way to decorate your Easter eggs and make them look really cute. For as long I can remember, I absolutely loved Easter!¬†All the vibrant colors at home and outside the house, beautiful sights of nature waking up and giving us cr√®me de la cr√®me of […]
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Egg pizza - simple breakfast idea.

Egg pizza

Egg pizza. Egg pizza – simple breakfast idea. Breakfast can be tricky sometimes. We usually want it to be easy and quick to make. We want it to be tasty and fulfilling (to help us kick start the day). Most of us also want it healthy (and still hassle free). And I’m pretty sure we […]
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DIY Pineapple Coasters - easy to make craft. How to embellish your plain cork coasters with cute pineapple images and how to correctly paint cork coasters (step by step tutorial with picture

DIY Pineapple Coasters

¬†DIY Pineapple Coasters   DIY Pineapple Coasters – easy to make craft for fruit lovers. How to embellish your plain cork coasters with cute pineapple images and¬†how to correctly paint cork coasters (step by step tutorial with pictures).   Supplies: – plain cork coasters – self adhesive white labels – carpet knife/Cricut machine/ small sharp […]
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Kids animal onesies

Kids animal onesies!

Kids¬†animal onesies!   Kids¬†animal onesies. There’s nothing cuter than kiddo in an animal onesie.¬†Kids love to run around in onesies and there’s plenty to choose from these days. Animal onesies are my favorite, because they’re slightly more educational than movie character ones. Children’s animal onesies are a perfect gift if you struggle with what to […]
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Homemade Baked Potato Chips

Homemade Baked Potato Chips

Homemade Baked Potato Chips Homemade Baked Potato Chips from potato peelings! Are you a potato chips muncher? Not sure about store-bought chips (and all the preservatives & additives)? I’ve got perfect solution for you: homemade potato peeling crisps! You know exactly what’s going into your snack. They are easy to make and nothing from your […]
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slow-cooker-prawns-awesome-crock-pot

Slow cooker prawns

Slow cooker prawns Creamy slow cooker prawns. Part of ‘Awesome Crock Pot Recipes‘ series. Ingredients: 150g of fresh prawns, one vegetable stock cube, 125g of rice, one teaspoon of ground paprika, pinch of coarse pepper, prawn cocktail sauce 200g. Instructions: Dissolve vegetable stock cube in 100 ml of boiling or very hot water. Pour mixture […]
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