Best teas to drink for IBS. Low FODmap tea guide

Best teas to drink for IBS

Best teas to drink for IBS. Low FODmap tea guide. Types of teas that are low in FODmaps. The first thing you’ve probably heard after your diagnosis was: skip tea and coffee (so, all the good stuff). Actually, it’s not as dramatic as it sounds. There’s still plenty of drinks you can enjoy, and if you […]
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IBS recipes. IBS friendly pasta bake recipe. Low FODmap buckwheat pasta bake recipe.

IBS friendly pasta bake recipe

IBS friendly pasta bake recipe. Low FODmap buckwheat pasta bake recipe. Ingredients: – buckwheat pasta (around 150 -200 gram) – cream substitute (284 ml) – chopped spinach (a cup) – lactose free grated cheese (100 gram) – spices (salt, pepper, dried basil, paprika – 1 tablespoon each) or store-bought pasta bake spice (please make sure […]
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Zucchini boats. Two IBS friendly stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian.

Zucchini boats

Zucchini boats. Two IBS friendly, stuffed zucchini recipes. 2 X low FODmap zucchini boats. Gluten free, vegetarian. * Recipe no. 1 Ingredients: – 2 medium zucchinis, rice (one sachet or 125 g) – olive spread/ goat’s butter or lactose free butter (50 g) – turmeric (2 teaspoons) – salad spice mix (one tablespoon) or salt (half […]
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IBS friendly oats porridge recipes. 3 low FODmap porridge recipes.

IBS friendly oats porridge recipes.

IBS friendly oats porridge recipes. 3 low FODmap porridge recipes. I know it’s often very hard to find suitable IBS recipes. Irritable bowel syndrome is a tricky condition and people can react differently to the same ingredient. What I learned over the years is that this condition is very individual and it’s all about trying, […]
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IBS mashed potato recipes. IBS friendly Low FODmap mashed potatoes recipe. Gluten free and lactose free. Rosemary mashed potatoes.

Rosemary mashed potatoes.

IBS friendly mashed potatoes recipe.  Low FODmap, IBS friendly mashed potatoes recipe- gluten free and lactose free. Have you ever wondered if you can still enjoy tender taste of mashed potatoes, now, when you had been diagnosed with IBS? The answer is yes! And the recipe is not that different from the classic mashed potato recipe. […]
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Plants slugs won't eat. Slug resistant plants. Plants that repel slugs and snails. Plants slugs hate.

Plants slugs won’t eat

 Plants slugs won’t eat!  List of 24 plants slugs and snails won’t eat. Slugs and snails (and their appetite) are common problem for gardeners. It’s ironic, but slugs and snails are needed. Our ecosystem needs them, so I don’t encourage you to kill them, but to simply repel them by planting slug resistant plants. Some […]
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3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. Banana and oats.

3 ingredient homemade microwave energy bars

3 ingredient homemade microwave energy bars. 3 ingredient homemade microwave energy bars. Healthy, gluten free snack idea. IBS friendly. We’ve all been there! The ultimate, afternoon snack craving! It’s very easy to fall out of the no-sugar or diet wagon. Especially if you’re on the go. That’s why I came up with healthy snack recipe, to […]
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Healthy salad. 3 ingredient healthy salad. Simple snack idea. Low FODmap (IBS friendly), vegan, gluten free, lactose free. Pomegranate seeds, organic spinach and coconut milk feta.

Healthy salad

Healthy salad  3 ingredient healthy salad. Simple snack idea. If you want to eat healthy, but you know that busy days are on the way, fear not! You can still have healthy, light snack. This one takes 5 minutes to prepare, it’s low FODmap (IBS friendly), vegan, gluten free, lactose free and it’s still very yummy! Ingredients: […]
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Growing grass in eggshells - simple Easter craft.

Growing grass in eggshells – simple Easter craft.

Growing grass in eggshells – simple Easter craft.  Easter garden – simple craft idea.  I love Easter and I’m chuffed every time it’s time for Easter crafts. Over the years I came up with many ideas on how to use broken eggshells and turn them into Easter decorations. ‘Easter garden’ is my favorite so far. Arts […]
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Spray Painted Easter Eggs. Easy to make Easter craft. Cheap DIY

Spray painted Easter eggs – tutorial.

Spray–painted Easter Eggs Spray painted Easter eggs – tutorial. Super easy way to decorate your Easter eggs and make them look really cute. For as long I can remember, I absolutely loved Easter! All the vibrant colors at home and outside the house, beautiful sights of nature waking up and giving us crème de la crème of […]
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Egg pizza - simple breakfast idea.

Egg pizza

Egg pizza. Egg pizza – simple breakfast idea. Breakfast can be tricky sometimes. We usually want it to be easy and quick to make. We want it to be tasty and fulfilling (to help us kick start the day). Most of us also want it healthy (and still hassle free). And I’m pretty sure we […]
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DIY Pineapple Coasters - easy to make craft. How to embellish your plain cork coasters with cute pineapple images and how to correctly paint cork coasters (step by step tutorial with picture

DIY Pineapple Coasters

 DIY Pineapple Coasters   DIY Pineapple Coasters – easy to make craft for fruit lovers. How to embellish your plain cork coasters with cute pineapple images and how to correctly paint cork coasters (step by step tutorial with pictures).   Supplies: – plain cork coasters – self adhesive white labels – carpet knife/Cricut machine/ small sharp […]
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Kids animal onesies

Kids animal onesies!

Kids animal onesies!   Kids animal onesies. There’s nothing cuter than kiddo in an animal onesie. Kids love to run around in onesies and there’s plenty to choose from these days. Animal onesies are my favorite, because they’re slightly more educational than movie character ones. Children’s animal onesies are a perfect gift if you struggle with what to […]
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Homemade Baked Potato Chips

Homemade Baked Potato Chips

Homemade Baked Potato Chips Homemade Baked Potato Chips from potato peelings! Are you a potato chips muncher? Not sure about store-bought chips (and all the preservatives & additives)? I’ve got perfect solution for you: homemade potato peeling crisps! You know exactly what’s going into your snack. They are easy to make and nothing from your […]
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slow-cooker-prawns-awesome-crock-pot

Slow cooker prawns

Slow cooker prawns Creamy slow cooker prawns. Part of ‘Awesome Crock Pot Recipes‘ series. Ingredients: 150g of fresh prawns, one vegetable stock cube, 125g of rice, one teaspoon of ground paprika, pinch of coarse pepper, prawn cocktail sauce 200g. Instructions: Dissolve vegetable stock cube in 100 ml of boiling or very hot water. Pour mixture […]
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IBS blueberries trick

IBS blueberries trick

IBS blueberries trick IBS blueberries trick? Who would have thought?! This simple diet trick will help relieve your IBS symptoms. Every person suffering from IBS will tell you, that this condition is not fun. It makes the most natural things in the world (like eating and going to toilet) painful and uncomfortable. My probiotic treatments sent […]
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Symprove side effects. Is Symprove long awaited IBS cure.

Is Symprove long-awaited ibs cure? Symprove side effects.

Symprove side effects. Is Symprove long-awaited ibs cure?  What to expect during Symprove treatment ? Does Symprove really work and where to buy it? Disclaimer: I’m not a doctor or health professional. Please, always seek help from health professionals. Disclaimer 2: I contacted Symprove and I received my 4 bottle pack for free; all opinions are my […]
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3 ingredient breakfast idea

3 ingredient breakfast idea

3 ingredient breakfast idea 3 ingredient breakfast idea. Fried egg with goats cheese and dill. IBS friendly, LOW FODMAP, easy to make omelette recipe. Ingredients: one egg, one teaspoon of chopped dill, one slice of goats cheese Optional: drop of olive oil for frying, coarse salt, pepper Instructions: Chop dill and goats cheese slice into […]
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mini-lamb-cupcakes

Mini lamb cupcakes

Mini lamb cupcakes. Low FODmap, gluten free and organic. Ground lamb–veggie cupcakes. Ingredients: – organic ground lamb meat 250g – 500g – 16 (250g) mini yorkshire puddings (wheat free, gluten free; I’ve used Sainsbury’s Freefrom Yorkshire Puddings.); you can also make puddings from a scratch (remember to use gluten free mix) (ISABEL’S YORKSHIRE PUDDING MIX SACHET […]
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Crock pot salmon

Crock pot salmon casserole.

Crock pot salmon casserole. Easy salmon casserole recipe. It’s healthy, it’s yummy and it’s from slow cooker! Low FODmap, IBS friendly. Have you ever tried to cook fish in the crock pot? It’s easy and delicious! Please note: if you’re an IBS sufferer, choose lactose free butter or olive oil spread and lactose free milk, […]
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